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In-depth, chapter-by-chapter summary of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Ph.D.
The Willpower Instinct based on a popular class at Stanford University called “The Science of Willpower” taught by the author. Using the latest research from psychology, neuroscience and other disciplines, McGonigal explains why we fail at self-control, and how we can strengthen our willpower to improve nearly every aspect of our lives, including work, health and happiness.
In this summary:
Chapter 1 - I Will, I Won't, I Want: What Willpower Is, and Why It Matters
Chapter 2 - The Willpower Instinct: Your Body Was Born to Resist Cheesecake
Chapter 3 - Too Tired to Resist: Why Self-Control Is Like a Muscle
Chapter 4 - License to Sin: Why Being Good Gives Us Permission to Be Bad
Chapter 5 - The Brain's Big Lie: Why We Mistake Wanting for Happiness
Chapter 6 - What the Hell: How Feeling Bad Leads to Giving In
Chapter 7 - Putting the Future On Sale: The Economics of Instant Gratification
Chapter 8 - Infected! Why Willpower Is Contagious
Chapter 9 - Don't Read This Chapter: The Limits of "I Won't" Power
Chapter 10 - Final Thoughts
Reading Time:
Summary: 50 minutes
Full Book: 5:00 hours
Savings: 4:10 hours
Benefits of edify.me summaries:
Readability: clear, concise and well-written for easy reading.
Retention: structured into logical sections and enhanced with bullet points, lists and quotations to maximize retention of knowledge.
Review: provides a fast knowledge refresher when you need it.
- Sales Rank: #156101 in eBooks
- Published on: 2015-06-05
- Released on: 2015-06-05
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
I loved this summary
By Gauri Yardi
I loved this summary. It took me about an hour to read and I learned SO much. I'm a small business owner so I'm very short on time. Summaries like this are ideal ways for me to engage with books that will help me develop professionally and personally.
2 of 2 people found the following review helpful.
Tons of learning in just an hour of reading
By Tim T
Super-focused summary that is packed with actionable material. Held my interest from beginning to end because there was no fluff or anything nonessential, and the writing style is clear and engaging. It's short enough that you can easily skim it once to get a high level overview and then read it a second time more carefully to let the details sink in. Also definitely will keep this on my Kindle as something I can refer back to when I need a refresher on the lessons I learned here. Can't wait to read more in this series.
1 of 1 people found the following review helpful.
Willpower! who knew?
By Christi
I'm pleasantly surprised! This was my first time reading a summary versus the book. I liked it because I got a sense of the concept and strategies without the full expression or filler. Now I can choose to read the book or use what I've learned from the summary. Ditto the other reviews in that it's a quick read and you can get through it in an hour...enough time to pass on the "cheesecake"! Enjoy
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