Free PDF The Easy Way to Stop Drinking, by Allen Carr
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The Easy Way to Stop Drinking, by Allen Carr
Free PDF The Easy Way to Stop Drinking, by Allen Carr
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Carr offers a startling new view of why we drink and how we can escape the addiction. Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol. Only when we step away from all these supposed pleasures and understand how we are being duped to believe we are receiving real benefits can we begin to live our lives free from any desire or need for drinking.The Easyway™ method centers on removing the psychological need to drink—while the drinker is still drinking. Following the Easyway™:• You will not need willpower• You will not feel deprived• You will lose your fear of withdrawal pangs• You will enjoy social occasions more• You will be better equipped to handle stressThe Easy Way to Stop Drinking is a landmark work that offers a simple and painless solution to anyone who wants to escape from dependency on alcohol without feeling deprived.
- Sales Rank: #44752 in Books
- Published on: 2005-12-25
- Original language: English
- Number of items: 1
- Dimensions: 1.00" h x 6.34" w x 9.29" l, 1.09 pounds
- Binding: Hardcover
- 272 pages
- The Easy Way to Stop Drinking
- 1402736479
- ALLEN CARR
- ALCOHOLISM
Most helpful customer reviews
241 of 245 people found the following review helpful.
Easy Way is Amazing!
By L.A. Lady
I found this book exactly two years ago and will be forever grateful that I did. I am a professional with a career, a wife, a mom, a good friend. But I had a big problem. I was trying to control my drinking, and yet would inevitbably end up drinking more. I felt awful, guilty, out of control. I tried a few self help methods, but wasn't ready to check into rehab or an AA group. Serendiptously I found Allen Carr's book. I read it, followed it, and stopped cold. It was "easy" in that once I read the book I knew I wouldn't go back, and that I had a tool to refer to when I felt a little shakey at the beginning. But once I had that last drink I was DONE. The book gives you the tools you need to stop and to actually feel great about it.
"Easy Way" is not a literary masterpiece, and it's not your typical addiction book. However, it's roots are solidly planted in cognitive-behavioral psychology, with lots of common sense ideas sprinkled in. It may not be high-brow, but it makes so much sense.
After I stopped drinking, I began to look around at how alcohol and other drugs are viewed and used, as Carr suggests. He states that alcohol is really the last socially acceptable drug, and that even the most casual and responsible drinker is dependent. I started observing my friends, acquaintances and strangers after reading the book, and realized how true this is, as you will if you are willing to look. I've noticed how friends who have to give up alcohol for even a short time miss it terribly. If they are stressed they can't wait to have a drink. This is no accident, but a consequence of using a drug. These are people who don't drink daily, rarely drink more than one or two drinks, and usually have alcohol with meals or socially.
I have no problem being with others who drink, going to bars or clubs if I feel like it (though I seldom do), and it's so liberating. In fact, one of Carr's important points is that once you quit with his method there is no reason to avoid friends and loved ones who drink. This is the case for me and is one of the things I really am amazed at. AA and other programs are adament that once you are an alcoholic, you are always an alcoholic; that you are always at risk. Carr begs to differ. Once I realized what alcohol is and what it does to the body, I would never go back.
Since finding "Easy Way" I have gotten the greatest compliment of my life. I was at a dinner with some friends and their kids. One of the kids said "... You are high on life, everyone else is high on their drinks!". I am so glad my happiness shows so clearly.
Finally, I have a teenager and am now able to engage him in conversations about drugs (alcohol, pot, smoking etc.), and I feel I have a real chance of innoculating him against the pressures in our society to use and abuse drugs. Many parents I talk to think that learning to drink responsibly is a good idea, and that it would be strange if their kids didn't experiment. After reading "Easy Way" my message to my child is that alcohol is a drug, and once you try it, it pulls you in gradually and imperceptibly as do all drugs. AND IF YOU DON'T DRINK, YOU CAN'T HAVE A PROBLEM WITH ALCOHOL.
My one concern is that perhaps additional assistance would be necessary with a multiple drug habit. And certainly there is no problem getting help from a program. But I swear by "Easy Way"! But I hope if you are having a problem you'll try this book.
April 2013 - Just went to Amazon to buy this book for a loved one with a drinking problem and looked at the reviews. I forgot I had written this in 2008, and it is 5 years later. So here's the update: I am still happily free of alcohol cravings and haven't had a drink in seven years. Every now and again I pull out my copy of "Easy Way" to review it. Alan Carr's method has worked like a charm form me. I will never go back, and am profoundly grateful that I found this amazing book all those years ago.
Thank you Mr. Carr!
Update 1-15-15: Still happily sober, and still so grateful to Mr. Carr and his book. Don't wait, read this one!
99 of 100 people found the following review helpful.
Changed my life forever
By Keymoderation
*****Update March 4, 2012******
I am now 15 weeks drink free. I find I no longer need the book close. Every so often the goblin Carr spoke of appears and tells me I want a drink. I am now able to acknowledge the thought of a drink and then quickly move past it. Carr's method works for me. I no longer think of myself as a person who used to drink. I am now a person that does not drink and the idea of my drinking past no longer has much meaning. I know I am never going back to that place. Thank you Mr Carr.
*****Update October 2 2011********
Since July I have not wanted a drink and have abstained without issue, but this past week I traveled for a new job. I was away from home and feeling overwhelmed by the new job. To make things worse, the group I work with go out for drinks after work. It was hard. I wanted a drink to allow me to check out of this reality and to make matters worse I have to be around it in a bar. Luckily, I have brought a copy of Allen's book with me. I went back to my hotel room and read the parts that I had marked. Yes, I travel with the book. I felt like I was on the willpower method since I felt like I was deprived. All it took was a quick re-read of the sections on how drinking has not benefits. Once I was reminded, I was back on track. I decided to add this to my comments as I am a firm believer that re-reads are needed so one is reminded often as to the fact that there are no benefits to drinking. None. Society and people who drink will try to convince me otherwise. With Allen Carr's words close at hand and my willingness to read them often, I can say with great happiness, that I am only three months from being a year without a drink!!!! Oh and I wanted to add, since I have not been drinking for 9 months, I have saved lots of money that I would have been spending on drinking. Because I am not hung over, I exercise more and eat less since my inhibitions are not lowered (I know when to stop eating). I have lost 25 pounds. I have my high school weight back!! I never expected to be this healthy. I have not idea it was even possible. But I want to add, that even if I had not lost an ounce, I would be much happier being out of the prison. The weight loss is icing on the cake.
**** Update July 2011 *****
Strange thing happened. For the first time in seven months since I had my last drink, I wanted one badly. I cannot explain why, but I felt deprived that I could not have a drink. I all of sudden felt that willpower was thing keeping me from drinking. Willpower not being the Easy Way, I went back to my copy of the book that had marked sections that spoke to me seven months ago. After the first read, I was reminded as to why I stopped drinking and what would happen if I started back. I feel grounded again. The urge to drink is completely gone. Allen Carr came to my rescue again.
**** Update June 2011 *****
I am now 6 months drink free. I have the book close by if I need it, but never once have I felt I did. Carr's message is still with me and I have no desire to drink. My life has changed in ways I never thought possible. I am an athlete again, my relationships are better, my mind is clear. I will always be grateful to Carr and his message.
What makes a person an "addict"? Don't know. What I do know is that I am a 42 year old woman who started drinking at 14. Over the past 3 decades my drinking progressed to the point that I drank every single day, I planned my life around drinking, and got to a place where I was completely miserable and did not think I would ever get out. Then in January 2011, Atlanta was snowed in and no one could go anywhere for a week. The night before I had a wonderful blessing of being at a book store and seeing Allen Carr's book. It looked like a silly title, but something in my head said get it. I did and the next week I sat in my chair and read the book 3 times. I cannot articulate the change that came over me. It has been the most profound experience I have had in my life. It has been 3 months and I have not even wanted to have a drink. My life has completely transformed. I had no idea what I was missing. I know I will never ever go back to that life and I have Allen Carr to thank for that.
*****Update January 2013 ******
Still drink free. Still do not want one. This is a big month. This marks two years.
57 of 57 people found the following review helpful.
It worked for me!
By Perpetua
I'm surprised I haven't come online to Amazon.com sooner to enter a review of this book. I read through the book, one chapter per day, back in July, 2008. On July 31st (2008) I finished the book while smoking my last cigarette and drinking my last glass of whiskey. Yes, reading the book helped me quit BOTH vices - cold turkey - no regrets.
The Book:
I found parts of the book to be a bit on the cheesy side (pitcher plant, though it makes sense after-the-fact), but others I found eye-opening (marketing strategies of liquor companies). I approached the book with a positive attitude and learned early into the book that by reading one chapter at a time I was allowing the information to sink in. I also highlighted sentences here and there - folding down the corners of the pages - of those statements I found overly helpful so I could go back and re-read them to keep the motivation going. As I was still drinking (and smoking) when I started the book I followed Mr. Carr's instructions and kept drinking (and smoking) until the end of the book. I will admit that the taste of both vices became worse as I made my way through the book and found myself looking forward to when I could truly stop.
After the Book:
It's been over three years and I am still liquor and cigarette-free. I've never calculated my financial savings though I'm sure it would be an interesting perk. I will admit that the habit of sitting in front of the television watching mindless reality shows while drinking (and smoking) away the bad day sounds appealing more often than not, but I also know how many times I had tried to stop drinking before (sometimes successful for even months at a time) and know now that if I have "just one" (of either vice), that would be it - I'd be off the wagon... again. So, I know I can't indulge in "just one".
Side note:
I lost my brother to the bottle (well, to his own hand, after he indulged in the bottle) earlier this year. I am much more familiar with the deeper problems of alcoholism than the average person. I truly know the damage it can do.
Alcohol is, as the book states, a toxic poison that shouldn't be ingested by any living thing. If you have one drink, you'll have another - maybe not the same night or even the same week or month - but you'll have one. Either you're a drinker or you're not. If you are a drinker you are that much closer to falling down permanently (if you haven't already, like my brother).
I chose not to be a drinker anymore and, with the help of this book, have been dry ever since. I have no children so it's safe for me to say that this was without a doubt the greatest accomplishment of my life. I am very proud of myself and, so far, smart enough not to take it for granted. I know that I'll slide right down that pitcher plant if I do try to have "just one" somewhere in the future. I have a completely different perspective now - I feel like I know more than everyone else as to why people drink (and why they shouldn't).
My unsolicited advice to you - the reader of this review:
You are (most likely) reading this review because you drink but don't want to and hope this book is the answer. It very well can be as I am living proof. Know you want to quit without any reservation or hesitation then read this book - a little every day until you've finished it - and read it like you mean it. Follow every instruction. If you have to read it two or three times, then do so. You won't regret it. I wish you the very best of luck and urge you to keep trying until you've succeeded!
****UPDATE: June 22, 2013****
July 31, 2013 I will be FIVE YEARS without a drink (or cigarette). Today I read an article on WSJ.com about women drinkers. While I found the article interesting and full of analyzed research, I was disappointed by the promising remedies that were mentioned: A couple of prescription meds that reduce cravings and/or a week-long, $8700 in-patient psychiatric seminar. For a few dollars and a week in your own recliner you WILL get the same results if you are smart enough to read this book and trust the 100+ 5-star reviews here on Amazon. I mean it. This is the real deal. Just make sure you WANT it.
I never gave my background before - here it goes:
I started having my daily drinks around 1994. I had moved from SoCal to the Phoenix area and was sampling all the beers at Trader Joe's. I had two or three beers a day; more on the weekends. By 1996 this transitioned to mostly wine. Boxed wine, which was all I could afford in the quantities I consumed. In 1998 my weekday boxed wine binges continued (many a night I'd vomit from how much I drank). I mixed wine and champagne on the weekends when I started having "girls nights" with a friend of mine. We didn't go to clubs like others, we stayed in, drank away the night listening to Neil Young and told stories of our childhoods, past loves, etc. I married in 2000, divorced in 2001, moved to Colorado in 2002 and started dating a martini drinker (well, just straight gin from the freezer). It took a few, but that became my new weekend drink. In the two years we dated I learned to try many spirits and found Irish whiskey to be my favorite. My weekday wine binges still existed but were declining as I swapped wine for whiskey. I drank from when I arrived home after work to when I could barely make it to bed. I never slept, only passed out. I even injured myself a few times, breaking toes and ribs. Once I had a co-worker wave his hand in between us and, as he leaned back he said with a look of disgust, "Whew! What the hell? Do you keep a flask in your desk or something?" This was about 9:30 in the morning.
I drank every night and, during the weekends, during the day, too; seven days per week. This had been going on for YEARS. It wasn't the co-worker's comment that made me want to quit drinking, it was that I wanted to go to college. I knew I couldn't keep one lifestyle while starting another. I knew I had to quit the bottle in order to successfully hit the books. Before my fall semester started I made THIS book my first book to "hit" after having read about another person's success with it. Her words of wisdom: Read it slowly, thoroughly and completely. Don't think you're smarter than the book. Don't laugh at it and assume you know more. There was a bit more to her comments, but those were the most important.
Read this book. I don't care where you buy it or if you check it out from your local library (which I did), just read it. Hopefully you too will be editing a positive review on Amazon five years later to let others know that it is possible to change your life. I was a daily binge drinker for 14 years and quit cold turkey after having finished this book. Five years later I still have no regrets and am so much STRONGER. I don't want to ever be that person again and I know having just one drink will put me back in a position to fall down again.
By the way, I completed my college degree in August 2011. I worked full-time too! Since then I've had to try new things. I didn't know what to do with my free time - I'd either been drinking or studying throughout my entire adulthood. Now I walk, jog, bike, hike, snowshoe, paddle board, kayak, read, sew, garden - all with friends, family or even by myself - nothing is ever hidden or causes me self pity or shame. What are you waiting for? Figure out what you want to do with life, the possibilities are truly endless. Embrace your new journey. It will be a much better one; I promise!
****UPDATE: July 21, 2015****
In 10 days I will be 7 years free of the toxic, poisonous marketing ploy our society calls "liquor". Thanks to those who read and comment on or find my review helpful. I've just re-read my review and realized there were a couple of updates to share.
FIRST: I don't know when it happened, but it did - I no longer have any desire whatsoever to have a mindless night in front of the television with a cocktail. The idea that it used to sound "fun" is horrific to me. I am completely, proudly, without-turning-back a teetotaler. I've never felt more free. I can say, without any doubt, that I will GLADLY never have a drink again. I've passed the point of thinking about wanting it again "someday". The only time I think about it is when others mention it, which brings me to my second comment.
SECOND: My heart breaks often at how many people think drinking is for a good time or to get through a bad situation. Everyone talks about drinking. All the time. Some more than others. I'm still speechless in many circumstances because I know others aren't ready for me to get on a soapbox and start preaching to them. What warms my heart is when someone finds hope or even just an idea of potential hope in my story.
I am an Amazon Prime member. I write a lot of reviews here. This book is the only product I've ever given more than a paragraph or two. I didn't even buy the book on Amazon. I didn't even BUY the book - I checked it out at the library! All I know is that Mr. Allen Carr in his creative writing saved my life. I hope you will give him the chance to save yours, too. The time and money you'll save/gain and even the marital strife when one quits and the other doesn't - it's ALL WORTH IT. Stop drinking. You know you want to or you wouldn't have read this far. If I can do it, anyone can. Do you have even one truly good, valid reason why you shouldn't quit? No? Great. Start reading! Practice what the book teaches. Think about what Carr says. Keep at it every day - just one short chapter a day. You WILL succeed if you WANT to. I AM SEVEN YEARS IN AND HAVEN'T LOOKED BACK. Not one regret. Ever. Good luck to you!!!!
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