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Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.
Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside.
‘How To Kill A Narcissist’ is a book with two aims:
1. To reveal the rotten core of the narcissistic personality so you can see it clearly
2. To present you with an inside-out strategy for healing, recovery and freedom
Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will:
- Become aware of the damage narcissistic abuse has done to your psyche and how to heal it
- See how the narcissist uses shame as a weapon to fool you into feeling inferior
- Understand the playing field which narcissists thrive on and how to stop playing their game
- Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation
- Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply
- Have taken a closer look beyond the label of narcissistic personality disorder
‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes:
- How we unwittingly qualify as targets of narcissists
- The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem
- The law of grandiosity and how it influences our relationships with the self-absorbed
- The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego
- The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness
Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing:
1. Get allies: Boost self-esteem through limbic resonance
2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness
3. Skill up: Empower yourself
4. Flex your muscles: Challenge the psychological cage and come out of hiding
5. Even the scale: Restore balance to your relationships
6. Boundaries: Foster a strong sense of self and firmly protect it
7. Scorched earth: Disengage from those who wish to manipulate you
Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion.
This is the art of killing a narcissist.
- Sales Rank: #32844 in Books
- Published on: 2016-12-11
- Original language: English
- Dimensions: 9.00" h x .46" w x 6.00" l,
- Binding: Paperback
- 183 pages
Most helpful customer reviews
25 of 25 people found the following review helpful.
Highly Recommended.
By Amazon U.
I've read a lot of books about Narcissism, this book goes much deeper into the how and why and covers new ground. An excellent book for someone who is seeking healing from narcissist relationships (partners and parents and employers) who has already read a lot of the literature and is looking for deeper information instead of a lot of personal stories.
16 of 16 people found the following review helpful.
I have read many books on narcissism, all of ...
By pam
I have read many books on narcissism, all of which I bought from Amazon.com This is the only book I feel that teaches you how to heal. Many books focus on being a victim and really do not help that much with recovery from narcissistic abuse.
9 of 10 people found the following review helpful.
I was not disappointed!
By VN
I was stuck in a 15-year relationship with a woman obsessed with herself. Now we are in divorce. I picked up this book to help myself understand more clearly what was going on. I thought I was alone in my family struggle with this person, and I couldn't believe so much information is synthesized about this category of people. The book described my wife exactly as she was, and helped me realize that the decision I was was the right one. Narcissism is a disease, spreading very quickly in modern society.
To counter that, the book does a great job giving you suggestions what to do in order to escape from the deadly trap of a narcissist. Language is simple and understandable. I leaves you uplifted and empowered.
I loved it and would recommend it to anyone researching this field, or being in a relationship with a narcissist.
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