Free Ebook Chakra Meditation: Discovery Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit, by Swami Saradananda
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Chakra Meditation: Discovery Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit, by Swami Saradananda
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In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
- Sales Rank: #90942 in Books
- Brand: Brand: Watkins Publishing
- Published on: 2011-02-01
- Released on: 2011-02-01
- Original language: English
- Number of items: 1
- Dimensions: 9.26" h x .46" w x 6.45" l,
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
About the Author
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including�The Power of Breath,Chakra Meditation�Relax and Unwind with Yoga,�Yoga Mind and Body,�The Essential Guide to Chakras�and the upcoming�Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.
Most helpful customer reviews
42 of 43 people found the following review helpful.
a stunning and dynamic book
By Karen Hinson
This book is complete, informative and visually stunning. It is useful for beginners as well as for those who have been in tune with Chakras for years. Taken chakra by chakra, it offers a complete course in everything you want to / need to know about each chakra without seeming too esoteric or preachy. Each chapter is remarkable. I liked it so much I ordered two more to share with friends as I didn't want to let mine out of my house. I then wrote to the author to ask that the illustrations be made available and she wrote back telling me that they will be available on cards in November. I immediately pre-ordered two sets!
I use the meditations in this book daily.
If you buy one book on Chakras - this should be it!
Karen
Maine
48 of 52 people found the following review helpful.
Tuning up for a life of balance
By Mokshananda
In this beautifully produced book which is a visual delight of color, form and instructive illustration, Swami Saradananda writes a clear, concise and comprehensible description of subtle energy of the body-mind-spirit. She offers methods to establish balance, harmony and health. This book is well worth reading, owning and using for ongoing reference. I would recommend it to both beginners, and those who study and instruct yoga, meditation and the tuning of the subtle body through chakra meditation. I would also recommend it to healers who use mantra, essential oils, and visualization in their healings and massage. Swami Saradananda presents techniques in ways that are readily accessible and understandable. It is a valuable tool for those who endeavor to live a life of balance.
24 of 25 people found the following review helpful.
book review
By skid
This book is a fabulous one. I am a beginner to meditation this book is very straight forward and easy to understand.
It gives you yoga poses for each chakra so you can learn how to open each one. The meditation is very easy to follow the hardest part is learning how to quite your own mind.
I would recommend this to anyone who is interested in learning all about chakras and how to bring balance and keep balance within yourself.
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