PDF Download Run:Walk Method Mastery: Running Training Guide to Faster Runs, by Dr. Kirk Mahoney
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Run:Walk Method Mastery: Running Training Guide to Faster Runs, by Dr. Kirk Mahoney
PDF Download Run:Walk Method Mastery: Running Training Guide to Faster Runs, by Dr. Kirk Mahoney
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Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?
- How can I build my confidence with the run:walk method?
- How can I separate truth from fiction among the many claims that I hear about the run:walk method?
- What are the secrets behind becoming more successful with the run:walk method?
- Are there any "rules" with the run:walk method that I may break?
- How can I simplify how I use the run:walk method?
- Three confidence-building tips for run:walk athletes
- Several "great hoax" claims about the run:walk method
- Five little-known factors affecting your success with the method
- Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule
- Three ways to simplify your use of the run:walk method, so that you can become a true master of the method
- Sales Rank: #2040445 in Books
- Published on: 2015-03-13
- Original language: English
- Dimensions: 7.81" h x .14" w x 5.06" l,
- Binding: Paperback
- 58 pages
About the Author
Kirk Mahoney loves the run:walk method and believes that happiness affects performance. According to Kirk, your happiness as a run:walk endurance athlete depends not only on your knowledge about the run:walk method but also on your mastery of several aspects of the method. This book gives you that mastery. Kirk lives in Houston, Texas, with his wife, Eunice, who is an endurance walker.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A great way to get beyond the basics of run-walk
By Amazon Customer
I highly recommend Dr. Mahoney's book! I have been doing run-walk for about 2 years, learning most of it from Jeff Galloway's materials. What I think this book accomplishes is putting some common sense into the run-walk method. This book is not long, as is priced appropriately for the length. But even though it isn't very long, it packs a lot of good information. The part that I appreciated most probably was the Break the run walk rules section. Good stuff in there. I plan to buy other books authored by Dr. Mahoney.
0 of 0 people found the following review helpful.
Run:Walk Method Mastery
By Adrienne Walcott
I enjoyed reading this book because of physical light limits, I need to switch from running to run/walk method. I am looking to get a faster walk. Very good info.
0 of 1 people found the following review helpful.
Nice overview
By Goldie
Liked that he gave guidance and suggestions versus being the running police. I feel more confident in using this form of participation in an upcoming marathon.
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